Don’t Snooze On This: Naturopathic Approaches to Optimising Your Sleep

How is insomnia actually defined? How much REM & Deep Sleep do you ideally need? Discover natural and holistic strategies to improve your sleep and circadian rhythm through lifestyle practices, nervous system regulation, herbs, and supplements.

Hosted by 1880 member Dr. Poorna Menon (US-licensed Naturopathic Doc & Mind-Body Medicine Practitioner)

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